Acceptable Video File Formats:MP4, AVI, Quicktime (MOV), or RM. We do not have the tools to read ASF format.
Video File Encoding: MPEG-4 compatible encodings: DivX, XviD, ISO MPEG-4 are preferable because of their high compression, which means the file is usually smaller and you can upload it faster. Our recommendation is to set the encoding bitrate to 1500Kbps. The reason for the high bitrate is because we may want to publish the video on some other media beside this website (e.g.: TV commercial).
Audio Encoding: any, although we prefer MP3 or AAC. Our recommendation is to set the encoding bitrate to at least 128Kbps.